Major David - Health Socially : Best health resources

How Progressive Overload Programming in Singapore Gyms Impacts Long-Term Muscle Retention

Major DavidJanuary 21, 2026January 30, 2026

by Major DavidJanuary 21, 2026January 30, 2026010

In Singapore’s fast-paced urban lifestyle, gym training is no longer just about looking fit for a few months. Many people now seek sustainable strength, long-term...

Health

A Practical Guide to Choosing the Best Vitamin C Serum for Your Skin Type

Major DavidDecember 26, 2025December 26, 2025

by Major DavidDecember 26, 2025December 26, 2025095

Vitamin C has earned its place as one of the most talked-about ingredients in modern skin care. From brightening dull complexions to supporting collagen and...

Fitness

The Role of Strength Training in Injury Prevention for Active Adults in Singapore

Major DavidDecember 21, 2025December 29, 2025

by Major DavidDecember 21, 2025December 29, 2025096

Staying active in Singapore is no longer limited to athletes or fitness enthusiasts. Many adults balance regular exercise with demanding jobs, family responsibilities, and busy...

Yoga

The Role of a Yoga Studio in Singapore’s Preventive Healthcare Movement

Major DavidDecember 18, 2025December 29, 2025

by Major DavidDecember 18, 2025December 29, 20250106

Singapore’s healthcare system is widely respected for its efficiency and forward planning, yet the growing focus today is no longer only on treatment but on...

Health

The New Standard in Safe, Pure, and Responsible Drinking Water

Major DavidDecember 15, 2025December 15, 2025

by Major DavidDecember 15, 2025December 15, 20250117

The federal water rules are behind the times. The government tracks about 90 contaminants in drinking water. Furthermore, scientists have found over 80,000 chemicals used...

Fitness

How Fitness HIIT Training Shapes Brain Health and Cognitive Performance

Major DavidSeptember 21, 2025September 30, 2025

by Major DavidSeptember 21, 2025September 30, 20250321

In Singapore, conversations around exercise often centre on weight management, muscle toning, or cardiovascular health. Yet, there is a growing recognition that the benefits of...

Health

A Practical Guide to Understanding Your Glasses Prescription

Major DavidAugust 26, 2025August 26, 2025

by Major DavidAugust 26, 2025August 26, 20250448

When you leave the optician’s chair with a slip of paper in hand, it can sometimes feel like you’re holding a secret code. Rows of...

Yoga

Neurological Benefits of Yogalates: Supporting Brain Health, Focus, and Mental Sharpness

Major DavidAugust 23, 2025August 27, 2025

by Major DavidAugust 23, 2025August 27, 20250420

Why the Brain Needs More Than Just Rest Modern lifestyles in Singapore place immense cognitive demands on professionals, students, and even seniors. From high-pressure work...

Health

Type 1 Diabetes Information: What You Need to Know for Better Management and Awareness

Major DavidJuly 11, 2025July 11, 2025

by Major DavidJuly 11, 2025July 11, 20250707

Diabetes type 1 is a long term autoimmune disorder, which millions of people have across the world. Although it can be diagnosed at any age,...

Health

Still the Mind: How Meditation Is Reshaping Mental Wellness

Major DavidJune 27, 2025June 24, 2025

by Major DavidJune 27, 2025June 24, 20250692

A New Era of Mental Clarity Modern life moves fast. Screens glow late into the night. Stress creeps in quietly. Anxiety often follows close behind....

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